What You Will Learn?

We have broken down every aspect of pregnancy & postpartum fitness and made it as easy as possible to understand and implement to get the best results.

Core Rehab

Strengthen and heal core muscles during pregnancy & post delivery.

Pelvic Floor

Strengthen and balance the pelvic floor tone to prevent complications.

Posture

Correct posture & alignment to help the body to function better.

Nutrition

Promote healthy weight with the right nutrition intake.

Breathing Exercises

Promote the correct breathing pattern to create a strong foundation.

Strength Training

Strengthen the targetted muscles to improve muscle tone & avoid pain.

WHAT MAKES US DIFFERENT

LIFETIME ACCESS

You will have lifetime access to the online course. This includes all updates and additions that are made in the future.

SAFETY

Discover the types of exercises & reasons why you must avoid them. Enjoy peace of mind knowing you are only doing safe exercises guided by certified pregnancy & postpartum corrective exercise specialist.